Everyone loves a cold glass of juice! Apple juice, orange juice, carrot juice – no matter the fruit or vegetable, it’s a refreshing staple in households around the world. What you may not realize, though, is if all the juice you drink is processed and pre-packaged you may be denying your body nutrients that come from fresh juice.
Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract. Soluble fiber can also be found in some oats, nuts, and beans, but fruit and vegetable juice is a great and nutritious option to get your daily dose. In both apple and orange juice, you can find almost three grams of healthy soluble fiber!
Freshly squeezed juice provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options will. Many pre-packaged juices are made with preservatives that take away from the nutritional value of the juice you drink.
Freshly squeezed juice is filled with natural sugars that help your body produce energy. This natural sugar found in fruit, called fructose, helps normalize your blood sugar levels and prevents you from feeling hungry again soon after eating. Added sugars, like those found in processed juices, provide little-to-no nutritional value and are empty calories that can lead to weight gain.